Infants
| Location | Time | |
| Monday | Shenfield Hall | 4:45 – 5:30pm |
| Wednesday | South Weald | 4:30 – 5:15pm |
| Thursday | Knightsway Centre | 4:30 – 5:15pm |
| Friday | Ashwells Road HQ | 5:30 – 6:15pm |
| Saturday | Ashwells Road HQ | 9:00 – 9:45am |
Juniors
| Location | Time | |
| Monday | Shenfield Hall | 5:45 – 6:45pm |
| Wednesday | South Weald | 5:30 – 6:30pm |
| Friday | Ashwells Road HQ | 6:30 – 7:30pm |
| Saturday | Ashwells Road HQ | 10:00 – 11:00am |
Teens
| Location | Time | |
| Wednesday | Ashwells Road HQ | 6:30 – 7:30pm |
| Thursday | Ashwells Road HQ | 5:30 – 6:30pm |
| Friday | Ashwells Road HQ | 6:30 – 7:30pm |
| Saturday | Ashwells Road HQ | 10:00 – 11:00am |
Adults
| Location | Time | |
| Monday | Ashwells Road HQ | 7:00 – 8:00pm |
| Monday | Ashwells Road HQ (Black Sash Only) | 8:00 – 9:00pm |
| Tuesday | Ashwells Road HQ | 7:00 – 8:00pm |
| Tuesday | Ashwells Road HQ (1m+ Pad work) | 8:30 – 9:15pm |
| Wednesday | Ashwells Road HQ (Blue and above) | 8:00 – 9:00pm |
| Thursday | Ashwells Road HQ | 7:00 – 8:00pm |
| Thursday | Ashwells Road HQ | 8:30 – 9:30pm |